Weigh In record (no journal entry) for 17 December 2015
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93.1 kg
Lost so far: 33.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1554 kcal
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Fat: 117.85g | Prot: 97.23g | Carbs: 16.42g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin. Lunch: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Fat Bomb, Great Value Green Olives with Pimento. Dinner: America's Choice Natural Walnuts, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Dill Cucumber Pickles, Del Monte Whole Green Beans (Canned), Great Value Hamburger Patty, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Fat Bomb. more...
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3398 kcal
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Exercise:
Showering - 10 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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unamoyer's Weight History
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