Weigh In record (no journal entry) for 08 April 2024
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46.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 32.93g | Prot: 58.80g | Carbs: 144.02g.
Breakfast: Salatalık, Domatesler, Çipo Karabuğday Patlağı, Yumurta, Dana Kavurma, Danone Activia Probiyotik Shot. Dinner: Et Haşlama, Ramazan Pidesi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tarator. Snacks/Other: Buono Şekersiz Bitter Çikolata, Hurma, Sütaş Light Süt, Muz, Çilek. more...
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Gaining 0.1 kg a Week
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