Weigh In record (no journal entry) for 17 December 2015
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102.4 kg
Lost so far: 2.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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654 kcal
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Fat: 49.14g | Prot: 47.42g | Carbs: 2.08g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Great Value Hamburger Patty, Cheddar Cheese, America's Choice Bacon Thick Sliced. more...
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steady weight
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Skparker's Weight History
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