Weigh In record (no journal entry) for 08 April 2024
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.45g | Prot: 48.41g | Carbs: 134.78g.
Breakfast: Devonsheer Melba Rounds - Classic, Whole Milk, Great Value Deli Sliced Oven Roasted Turkey Breast, Coffee, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Ketchup, Potato Salad, Ground Beef (80% Lean / 20% Fat), Dole Creamy Coleslaw. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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