Weigh In record (no journal entry) for 17 December 2015
|
88.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1994 kcal
|
Fat: 65.87g | Prot: 96.10g | Carbs: 246.53g.
Breakfast: Queso Crema para Untar, Hacendado Pan de Molde Blanco, Mermelada. Lunch: Patatas Fritas, Arroz Integral. Dinner: Aceite de Oliva, SPAR Pechuga Cocida de Pollo. Snacks/Other: McDonald's Manzana. more...
|
|
3080 kcal
|
Exercise:
caminar - 20 minutes, Walking (slow) - 3/kph - 6 hours and 31 minutes, Housework - 1 hour, Driving - 2 hours and 15 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
sunsum31's Weight History
|