Weigh In record (no journal entry) for 08 April 2024
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102.2 kg
Lost so far: 30.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 82.73g | Prot: 50.94g | Carbs: 304.56g.
Breakfast: Äpfel, Bananen. Elevenses: Hofburger Frischkäse mit Feinen Kräutern, Sun Snacks Salzbrezeln. Tea: Lidl Gemischter Salat mit Dressing. Dinner: Aldi Nuss-Mix. Snacks/Other: Kinder Milchschnitte, Haribo Konfekt. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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