Weigh In record (no journal entry) for 08 April 2024
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39.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.34g | Prot: 149.41g | Carbs: 86.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: HEB Broccoli Cuts, Great Value Atlantic Salmon, Alma Food Extra Virgin Olive Oil. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, HEB Baby Spinach, HEB Chicken Breast. Snacks/Other: Fresas, Fage Total 0% Greek Yogurt (170g), Chobani Zero Sugar Vanilla Yogurt (Container). more...
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Losing 1.4 kg a Week
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ginavalerobarnet's Weight History
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