Weigh In record (no journal entry) for 17 December 2015
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1331 kcal
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Fat: 76.03g | Prot: 83.80g | Carbs: 79.32g.
Breakfast: Magerquark, Müsli (Getrocknete Früchte und Nüsse), Granatapfel, Milch 1,5%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Bockwurst, Spaghetti. Dinner: Spiegelei ohne Fett, Gut & Günstig Delikatess Bacon, Eridanous Hirtenkäse. more...
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1679 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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