Weigh In record (no journal entry) for 08 April 2024
|
83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 115.60g | Prot: 279.04g | Carbs: 161.10g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zwiebeln, Tomaten, Ei. Dinner: Aldi Kaisergemüse, Aldi Kaisergemüse, Lachsfilet, Zwiebeln, Tomaten, Ei. Snacks/Other: Goldähren Bauernschnitten. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|