Weigh In record (no journal entry) for 16 December 2015
|
73 kg
Lost so far: 104 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1282 kcal
|
Fat: 36.41g | Prot: 94.31g | Carbs: 134.93g.
Breakfast: Herta Finesse Schinken Gegrillt, Weizenbrötchen, Gut & Günstig Buttermilch Dessert Zitrone-Limette, Gut & Günstig Milch, Brandt Genuss Zwieback Zartbitter. Lunch: Myprotein Impact Whey Isolate, Myprotein Instant Oats, Myprotein Impact Whey Isolate. Dinner: 7Days Bake Rolls Garlic. more...
|
Losing 0.1 kg a Week
|
|
takistylla's Weight History
|