Weigh In record (no journal entry) for 07 April 2024
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92 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 63.26g | Prot: 93.79g | Carbs: 165.03g.
Breakfast: Egg, Cream Cheese , Tesco Pork & Herb Sausage Patties, Warburtons Thin Plain Bagel. Lunch: Warburtons Thin Plain Bagel, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bisto Gravy Granules, Carrots , Clover Lighter Spread, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Unsmoked Back Bacon Rashers, Leeks , Tesco Pork Chop. Snacks/Other: Jacob's Iced Gems, Jammie Dodgers Mini Jammie Dodgers, Cadbury Time Out Wafer, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Marks & Spencer Meringue Nests, Walkers Wotsits (16.5g). more...
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Losing 0.6 kg a Week
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Clareb69's Weight History
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