NosureImthereyet's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

68.5 kg Lost so far: 5.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

918 kcal

Fat: 43.76g | Prot: 41.18g | Carbs: 89.03g. Lunch: Lay's Sour Cream & Onion Chips, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Jell-O Strawberry, Lean or Extra Lean Ground Beef Meatballs, Spaghetti. more...

2169 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 1.6 kg a Week

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NosureImthereyet's Journal, 07 Apr 24

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NosureImthereyet's Weight History