WifeMamaNurse's Journal, 07 Apr 24

That's what consistent exercise can do!! Same fasting schedule, just adding back 30 minutes a day, plus strength training three times a week 😁

81.6 kg Lost so far: 7.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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2038 kcal

Exercise: Google Fit - 24 hours. more...