Weigh In record (no journal entry) for 16 December 2015
|
80.8 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
2365 kcal
|
Fat: 72.24g | Prot: 189.89g | Carbs: 238.25g.
Breakfast: Yeşil Zeytin, Ekmecik Susamlı Galeta, Yumurta, Kebir Lor Peyniri. Lunch: Kepekli Ekmek, Pirinç Pilavı, Etli Nohut. Dinner: Ekmecik Susamlı Galeta, Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kabak Tatlısı, Hardline Vmax Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|