Weigh In record (no journal entry) for 07 April 2024
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76.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.68g | Prot: 70.11g | Carbs: 165.61g.
Breakfast: Café, Oeuf sur le Plat, Monique Ranou Blanc de Poulet Doré au Four, Bananes. Lunch: Lindt Lindor, Ferrero Mon Chéri, La Vache qui rit Fromage (17,5g), Marie Blachère Pain Nordique, Spaghetti de Blé Entier (Cuit), Monique Ranou Taboulé à l'orientale, Monique Ranou Chou Rouge à la Ciboulette. Dinner: Pâturages Yaourt Cremeo, Toque du Chef Nouilles à la Chinoise. Snacks/Other: Ferrero Mon Chéri, Ferrero Mon Chéri. more...
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Losing 0.7 kg a Week
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Jmpblanc's Weight History
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