Weigh In record (no journal entry) for 07 April 2024
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 99.57g | Prot: 33.15g | Carbs: 165.33g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Go Tan Gebakken Uitjes, Remia Mayonaise, Banaan, AH Plantaardige Kruidencreme, AH Voordeel Bruinbrood , AH Vegan Kipfilet, Volkoren Brood. Dinner: AH Prei-Kerriesoep, AH Mosterdsoep Verspakket . Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, Maitre Mathis Coffee Chocolate Vegan Lactose Free. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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