Beljanson's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

64.3 kg Lost so far: 55.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

279 kcal

Fat: 1.43g | Prot: 20.06g | Carbs: 49.34g. Breakfast: Navels Oranges. Dinner: Teriyaki Sauce, Mature Onions, SlendierSlim Konjac Rice, Mushrooms. Snacks/Other: Nestle No Fat Yoghurt Soleil, Apricots, Oranges. more...

1634 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 16 Dec 15

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Beljanson's Weight History