Weigh In record (no journal entry) for 07 April 2024
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73.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 63.97g | Prot: 56.71g | Carbs: 77.31g.
Breakfast: Siyah Zeytin, Ananas, Domatesler, Baltalı Keçi Sütü, Haşlanmış Yumurta, Tahsildaroğlu Ezine Keçi Peyniri. Lunch: Migros Sarı Leblebi. Dinner: Zeytinyağı, Izgara Köfte, Kırmızı Lahana, Domatesler, Kühne Lahana Turşusu . Snacks/Other: Ananas, Mis Tam Yağlı Homojenize Yoğurt. more...
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Losing 2.5 kg a Week
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BoLiPoWi's Weight History
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