Weigh In record (no journal entry) for 16 December 2015
|
139.7 kg
Lost so far: 30.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
2587 kcal
|
Fat: 67.49g | Prot: 248.45g | Carbs: 236.64g.
Breakfast: Omelett oder Rührei, Käsesemmel, Käsestange. Lunch: Curryreis. Dinner: Semmel, Laugenbrezeln, Rinderhüftsteak. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|