Weigh In record (no journal entry) for 16 December 2015
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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442 kcal
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Fat: 32.18g | Prot: 25.80g | Carbs: 12.96g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Kırmızı Domates, Yeşil Biber, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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Losing 8.4 kg a Week
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