Weigh In record (no journal entry) for 06 April 2024
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105.7 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 137.81g | Prot: 107.73g | Carbs: 235.12g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Orgain Creamy Chocolate Protein Shake, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. Lunch: Tangerine, Egg Salad, Franz Big Premium White Bread. Dinner: Kirkland Signature Almonds, Costco Mediterranean Flatbread. Snacks/Other: Gala Apples, Jonny Pops Watermelon Popsicle, Truly Hard Seltzer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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James Haddox's Weight History
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