yasyadjcud's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

53.9 kg Lost so far: 11.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

1051 kcal

Fat: 44.39g | Prot: 41.84g | Carbs: 120.71g. Breakfast: Зеленый Листовой Салат, Помидоры, Лотос Рулет Яичный с Сыром , Огурец (с Кожурой). Lunch: Горячие Роллы, Роллы Темпура, Роллы Филадельфия. Snacks/Other: Кофе Латте, Огурец (с Кожурой). more...

1469 kcal

Exercise: шаги 4108 - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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yasyadjcud's Journal, 07 Apr 24

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