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Sergej80
Journal
16 Dec 15
Sergej80's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
1262 kcal
Fat: 41.41g | Prot: 124.62g | Carbs: 95.76g.
Breakfast:
Помидоры, Яичница, Вишневый Компот.
Lunch:
Слобода Майонез Оливковый 67%, Огурец (с Кожурой), Кофе с Сахаром, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Жареные Кальмары.
Snacks/Other:
Огурец (с Кожурой), Помидоры.
more...
2582 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sergej80's Weight History
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