Weigh In record (no journal entry) for 16 December 2015
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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3104 kcal
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Fat: 84.02g | Prot: 204.13g | Carbs: 377.14g.
Breakfast: DM Sportness Eiweissriegel, Nestle Cini Minis, Leichter Genuss Joghurt Mild 0,1%, Myprotein Impact Whey Protein, Banane, Äpfel, Pure Fruit Blutorangensaft, Babybel Mini Babybel Light, Landvogt Eier Freilandhaltung, Prosciutto Cotto Gut und Günstig, Milfina Streichfein Ungesalzen, Yummie Bakery Bagels 4-Korn. Lunch: Olivenöl, Dürüm Döner. Dinner: Alesto Kalifornische Walnusskerne, Banane, Alpro Soya Sojamilch Light, Aldi Magerquark, Myprotein Impact Whey Protein, Plätzchen, Milfina Streichfein Ungesalzen, Viva Vital Gebackene Hähnchenbrust Jalapeño, Edeka Baked Beans, Golden Toast Vollkorn Toast. more...
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Losing 1.4 kg a Week
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