Weigh In record (no journal entry) for 07 April 2024
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80.6 kg
Lost so far: 55.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 52.94g | Prot: 146.43g | Carbs: 106.74g.
Breakfast: Muz, Yaprak Sarma, Göbek Marul, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Kıymalı Kabak Dolması, Sarımsak, Kabak, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber, Yeşil Acı Biber. more...
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Losing 0.5 kg a Week
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