Weigh In record (no journal entry) for 16 December 2015
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1651 kcal
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Fat: 59.94g | Prot: 70.43g | Carbs: 209.79g.
Breakfast: Mangga, Frisian Flag Full Cream Milk, Sate Ayam, Lontong. Lunch: L-Men Lmen Water, Rendang, Nasi Putih. Dinner: Arnott's Tim Tam, Roti Isi (Campur Kering, Komersial), Madu, Nasi Goreng. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Hendra Prabowo's Weight History
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