Weigh In record (no journal entry) for 06 April 2024
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88.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 53.75g | Prot: 206.37g | Carbs: 310.25g.
Breakfast: Monster Ultra Paradise, Banane, Weintrauben, SPAR Walnusskerne, GM Pesendorfer Cashew Nüsse, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Mautner Markhof Estragon Senf, Bonduelle Kidney Bohnen, Uncle Ben's Kochbeutel Basmati-Reis, Tann Mageres Faschiertes. Dinner: Kärntnermilch Drautaler Leicht, Leicht & Cross Vital. Snacks/Other: Haribo Happy Cherries, Haribo Happy Cola, Haribo Saft Goldbären, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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