Weigh In record (no journal entry) for 06 April 2024
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 38.21g | Prot: 32.45g | Carbs: 83.81g.
Breakfast: Eiersalat, Argeta Argeta Junior, Kaffee, Lidl Weizenbrötchen (Backware Frisch). Lunch: Steinhaus Steinpilz-Champignon-Tortelli. Dinner: Gemischter Salat, Grillmeister Gourmet Bratwurst Käse Bacon. Snacks/Other: Filinchen Original. more...
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1875 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 5 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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