Weigh In record (no journal entry) for 06 April 2024
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 58.22g | Prot: 166.44g | Carbs: 138.95g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Maxler 100% Golden Whey Мороженое с Пеканским Орехом, Яйцо, Макфа Мука Пшеничная Высший Сорт. Lunch: Русское Море Форель Слабосолёная. Dinner: Solvie Protein Biscuits Банан. Snacks/Other: Семушка Кедровые Орехи, Parmalat Молоко 1,8%. more...
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Gaining 0.7 kg a Week
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