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franeee
Journal
12 Oct 09
franeee's Journal, 12 Oct 09
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Weigh In record (no journal entry) for 12 October 2009
74.0 kg
Lost so far:
2.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2009:
1178 kcal
Fat: 44.48g | Prot: 64.08g | Carbs: 145.86g.
Breakfast:
Bananas, McCann oatmeal.
Lunch:
apple, turkey white meat, bun, chicken barley soup, light chicken barley soup.
Dinner:
hamburger.
Snacks/Other:
Smokehouse Almonds.
more...
2347 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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franeee's Weight History
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