Weigh In record (no journal entry) for 15 December 2015
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93.2 kg
Lost so far: 33.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1475 kcal
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Fat: 131.48g | Prot: 50.13g | Carbs: 21.03g.
Breakfast: Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Oscar Mayer Traditional Bacon, Hard-Boiled Egg, Kraft Mayo. Lunch: Fat Bomb, Coffee, Market Pantry Half & Half. Dinner: Meijer Walnut Halves, Coffee, Market Pantry Half & Half, Fat Bomb, Cooked Sauerkraut, Schneider's Grill'ems Oktoberfest Smoked Sausages. more...
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3370 kcal
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Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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unamoyer's Weight History
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