Weigh In record (no journal entry) for 15 December 2015
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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895 kcal
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Fat: 34.81g | Prot: 63.49g | Carbs: 84.96g.
Breakfast: Café (Instantâneo), Bauducco Torrada Integral (1), Quatá Queijo Minas Frescal Light. Lunch: Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Gallo Azeite de Oliva Extra Virgem, Sal Marinho, Tomates Cereja, Alface, Limão, Tio João Arroz 7 Grãos Integrais. Dinner: Mostarda Dijon, Tomates Cereja, Bauducco Torrada Integral (1), Coqueiro Sardinha com Ervas Finas Light. Snacks/Other: Tirolez Requeijão Cremoso Light, Bauducco Torrada Integral (1). more...
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1929 kcal
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Exercise:
Exercise Machine - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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