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ProblemaVeka🧚♂️
Journal
05 Apr 24
ProblemaVeka🧚♂️'s Journal, 05 Apr 24
ProblemaVeka🧚♂️'s Profile
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Weigh In record (no journal entry) for 05 April 2024
76.2 kg
Lost so far:
11.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
1606 kcal
Fat: 65.29g | Prot: 89.40g | Carbs: 167.04g.
Lunch:
Шебекинские Макароны Вареные, Свинина Тушеная.
Dinner:
Яндекс Лавка Том Ям с Креветками.
Snacks/Other:
Ламбер Сыр Ламбер 50%, Зеленое Яблоко, Лебедянь Творог 5%, Простоквашино Сметана 20%, Банан, Лента Яблоко Гренни Смит.
more...
2416 kcal
Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ProblemaVeka🧚♂️'s Weight History
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