Weigh In record (no journal entry) for 05 April 2024
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96.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 104.19g | Prot: 121.10g | Carbs: 202.92g.
Breakfast: Fuchs Pan de Molde Integral, Huevo Revuelto, Café. Lunch: Manzanas Fuji, Patatas Fritas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Fuchs Pan Molde Integral, Pebre, Pechugas de Pollo (o Cocidas), Kraft Real Mayo. Snacks/Other: Cuisine & Co Power Mix. more...
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Losing 3.5 kg a Week
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luis.ruz06's Weight History
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