Weigh In record (no journal entry) for 15 December 2015
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1525 kcal
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Fat: 74.92g | Prot: 70.69g | Carbs: 142.82g.
Breakfast: Spiegelei, Gut & Günstig Bierschinken, Frau Antje Halbfettbutter, K-Classic Buttertoast, Kaffee mit Milch. Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Kirsche. Snacks/Other: Leibniz Pick Up! Choco & Milch, Coca-Cola Coca-Cola Zero, Clementinen. more...
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2839 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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