|
Normal Day APRIL 05 2024 Yesterday MEALS (1) Calories 1066 Carbs 116g Fibre 10g Protein 46g Sugar 21g Fat 50g C/F/P% 42/41/17 (M) 91mg/dl. 20min yoga 20min body weight 6ml walk 6ml bike 20min swim 52 days to cruise. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 49.66g | Prot: 67.20g | Carbs: 67.78g.
Lunch: Ripe Plantain, Vegetable Oil, Great Value Baking Powder, White Flour, Egg, Ground Pork. Dinner: Vinegar , Tomato Paste , White Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). more...
|
|
2696 kcal
|
Exercise:
Swimming (slow) - 1 hour, Dance (square dancing) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
|
steady weight
|