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Grynch
Journal
05 Apr 24
Grynch's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
95.7 kg
Lost so far:
37.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
2191 kcal
Fat: 74.50g | Prot: 45.50g | Carbs: 214.95g.
Breakfast:
Trader Joe's Rustic Country Sourdough Bread.
Lunch:
Private Selection Buffalo Style Chicken Dip, Ritz Crackers - Fresh Stack.
Dinner:
Alexis Original Greek Pita Flatbread, Athenos Roasted Garlic Hummus, Doritos Nacho Cheese, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Trader Joe's Rustic Country Sourdough Bread.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Miller Brewing Company Lite Beer (Bottle), Sunbelt Oats & Honey Chewy Granola Bar (27g).
more...
2170 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.7 kg a Week
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Grynch's Weight History
View Complete History