Weigh In record (no journal entry) for 15 December 2015
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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622 kcal
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Fat: 40.07g | Prot: 35.68g | Carbs: 30.20g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Birşah Ayran, Kırmızı Domates, Yeşil Acı Biber, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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Losing 11.2 kg a Week
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