Weigh In record (no journal entry) for 05 April 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 43.53g | Prot: 34.11g | Carbs: 80.42g.
Breakfast: Fol Epi Kürbiskern, Kerrygold Extra Ungesalzen, Grafschafter American Sandwich Vollkorn, Kaffee, Bresso Leichtgenuss Feine Kräuter. Lunch: Argeta Hühnerpastete, Popp Eiersalat, Lidl Weizenbrötchen (Backware Frisch). Dinner: Omelett oder Rührei, Möhrensalat, Gemischter Salat, K-Classic Hirtenkäse aus Kuhmilch. Snacks/Other: Bon Gelati Mini Mix. more...
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1878 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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