Weigh In record (no journal entry) for 05 April 2024
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78.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 70.43g | Prot: 89.19g | Carbs: 188.59g.
Breakfast: DM Bio Dinkel, Freiland Puten Puten Bierschinken, Schwartau Extra Aprikose, Milch 1,5%, Ja! Gold Löslicher Kaffee, Gekochtes Ei, Becel Vital Omega 3, Goldähren Rosenbrötchen. Lunch: Mondamin Mehlschwitze, Edeka Rinderhackfleisch , Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alesto Walnusskerne Naturbelassen , Gut & Günstig Skyr Vanille, Champignons Frisch, Pellkartoffeln, Florette Feldsalat, Zwiebeln, Ei, Gut & Günstig Backpulver, Aldi Magerquark, DM Bio Kichererbsenmehl, Chiquita Banane, DM Bio Kichererbsenmehl, Aldi Magerquark, Gut & Günstig Backpulver, Ei. Snacks/Other: Wiener Würstchen, Duplo Duplo. more...
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2069 kcal
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Exercise:
Hanteltraining mässig - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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