diiaah_'s Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 December 2015:

279 kcal

Fat: 6.29g | Prot: 9.32g | Carbs: 46.09g. Breakfast: Batagor. Lunch: Mie Telur (Ditambah, Masak). more...

1231 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Mau sehat n berat badan terjaga.?? jangan bingung.... disini tempatnyaa.. yuk mulai dari sekarang, jangan nunggu lama lagi...naikin/turunin BB tanpa menambah lemak jahat... bisa tanya saya gmn caranya dan rasakan manfaatnya.. sehat plus tampil ideal menyenangkan loh Bisa turunin lemak jg loh, g perlu terlalu banyak pantangan makan n menyiksa perut n badan Qt lg. Energi luar biasa... WA : 087853005791 PIN BB : 5AF56CC5

15 Dec 15 by member: ikhwan sda


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diiaah_'s Journal, 15 Dec 15

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diiaah_'s Weight History