Weigh In record (no journal entry) for 04 April 2024
|
100.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 60.04g | Prot: 105.22g | Carbs: 154.27g.
Breakfast: Yumurta, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Toz Şeker, Kepekli Ekmek. Lunch: Banvit Bütün Tavuk, Beyaz Ekmek. Snacks/Other: MUSCLE PUMP BCAA GULUTAMİN GLUTAMİN BCAA. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|