Weigh In record (no journal entry) for 04 April 2024
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100.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 60.04g | Prot: 105.22g | Carbs: 154.27g.
Breakfast: Yumurta, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Toz Şeker, Kepekli Ekmek. Lunch: Banvit Bütün Tavuk, Beyaz Ekmek. Snacks/Other: MUSCLE PUMP BCAA GULUTAMİN GLUTAMİN BCAA. more...
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Losing 1.1 kg a Week
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