Weigh In record (no journal entry) for 04 April 2024
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.55g | Prot: 35.85g | Carbs: 131.15g.
Breakfast: Coffee Cream, Coffee. Lunch: Concord Bakery Banana Muffins. Afternoon Tea: Oasis Tropical Passion Juice, Smirnoff Vodka, Canada Dry Diet Ginger Ale (Can). Dinner: Oasis Tropical Passion Juice, Canada Dry Diet Ginger Ale (Can), Smirnoff Vodka, Kirkland Signature Fully-Cooked Bacon, Great Value Garlic Parmesan Flavoured Caesar Croutons, Russet Potatoes (Flesh and Skin, Baked) , Kirkland Signature Old Cheddar Cheese, Swiss Chalet Pork Back Ribs, Cos or Romaine Lettuce , La Maison Fresh Garlic Caesar Dressing. Snacks/Other: Oasis Tropical Passion Juice, Smirnoff Vodka, Canada Dry Diet Ginger Ale (Can), Frosted Sweet Cinnamon Bun. more...
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Losing 0.9 kg a Week
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Staceymmc's Weight History
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