Weigh In record (no journal entry) for 04 April 2024
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.30g | Prot: 105.94g | Carbs: 172.38g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Repolho, Swift Bife de Alcatra, Arroz Parboilizado Cozido. Dinner: Risoto de Funghi, Filé Mignon Grelhado. Snacks/Other: Nutrata Whey Grego Bar Sabor Brigadeiro, Banana Prata, Nestlé Iogurte Grego . more...
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2170 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Leticia Rafa's Weight History
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