Weigh In record (no journal entry) for 14 December 2015
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93.8 kg
Lost so far: 32.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1130 kcal
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Fat: 95.87g | Prot: 49.97g | Carbs: 17.12g.
Breakfast: Kraft Mayo, Hard-Boiled Egg, Oscar Mayer Traditional Bacon, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Market Pantry Half & Half. Lunch: Market Pantry Half & Half, Coffee, Fat Bomb. Dinner: Butter, Brussels Sprouts, Fat Bomb, Roast Beef, Market Pantry Half & Half, Coffee. more...
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3240 kcal
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Exercise:
Sitting - 4 hours and 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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unamoyer's Weight History
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