Weigh In record (no journal entry) for 04 April 2024
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 68.44g | Prot: 59.55g | Carbs: 76.32g.
Breakfast: Baltalı Keçi Sütü, Çilek, Siyah Zeytin, Havuç, Baltalı Keçi Sütü, Tahsildaroğlu Ezine Keçi Peyniri, Cumhuriyet Sucuk, Kızarmış Yumurta. Lunch: Sütaş Süzme Yoğurt , Pişmiş Enginar (Taze Olandan). Dinner: Aknaz Taze Beyaz Peynir, Mevsim Salata. more...
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Gaining 0.4 kg a Week
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BoLiPoWi's Weight History
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