Weigh In record (no journal entry) for 14 December 2015
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1083 kcal
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Fat: 47.05g | Prot: 57.45g | Carbs: 112.07g.
Breakfast: Quatá Queijo Minas Frescal Light, Pão de Trigo Integral, Café (Instantâneo). Lunch: Brócolis Cozidos (de Brócolis Congelados), Peito de Frango, Cenouras, Sal Marinho, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Limão, Alface, Tio João Arroz 7 Grãos Integrais. Dinner: Mirtilos, Crystal Água com Gás, Molho de Pimenta, Verdemar Patê Peito Peru, Bauducco Torrada Integral (1). Snacks/Other: Mirtilos, Verdemar Patê Peito Peru, Bauducco Torrada Integral (1), Qualitá Pera Portuguesa, Tirolez Requeijão Cremoso Light, Bauducco Torrada Integral (1). more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 25 minutes, Exercise Machine - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lu Breginski's Weight History
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