Weigh In record (no journal entry) for 04 April 2024
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 30.87g | Prot: 23.05g | Carbs: 52.23g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Peynir, Salatalık, Kırmızı Domates, Doğa Yulaf Ezmesi . Dinner: Çoban Salatası. Snacks/Other: Elma. more...
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steady weight
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orucova_aysel's Weight History
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