Weigh In record (no journal entry) for 14 December 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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3044 kcal
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Fat: 93.71g | Prot: 232.95g | Carbs: 314.61g.
Breakfast: Nozes de Nogueira, Mel, Bagas Goji, Lidl Queijo Quark, Cem Porcento Chia em Sementes, Sumo de Laranja Natural, Sumo de Limão, Romã, Dovo Clara de Ovo, Pingo Doce Flocos de Aveia, Fiambre de Peru. Lunch: Maçãs Gala, Batata Doce, Café Expresso, Salmão no Forno ou Grelhado, Tomates Vermelhos, Vinho Tinto de Mesa. Dinner: Sopa de Feijão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçãs Gala, Vinho Tinto de Mesa. Snacks/Other: Amêndoas sem Casca, Pistachos Torrados e Secos (com Sal), Myprotein Protein Cookie, Myprotein Impact Whey Protein, Bolachas Crackers de Arroz, Myprotein Manteiga de Amendoim, Maçãs Gala. more...
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3095 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 46 minutes, Pedalling - 9 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 40 minutes. more...
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Losing 5.6 kg a Week
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Gilbatista's Weight History
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