Weigh In record (no journal entry) for 04 April 2024
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81.5 kg
Lost so far: 93.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 95.55g | Prot: 166.31g | Carbs: 91.36g.
Breakfast: Holie Granola Protein Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Albert Heijn Mostered Kaasblokjes 48+. Afternoon Tea: Body Attack High Protein Shake, IronMaxx Lava Bar Hazelnut Nougat. Dinner: Purland Schweinenacken/-Kamm ohne Knochen . Snacks/Other: More Nutrition Chunky Cookies White Chocolate Peanut Caramel Crunch , More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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